Time to Get Back on Track and An Experiment!

Happy New Years Everyone!  

I hope this year is a good one for all of us, healthy and happy!

For Christmas this year I got a new Vitamix!  How exciting!  My husband and I walked past a Vitamix demonstration in Costco a few weeks before Christmas and I was telling him that I'd read about people using them on the blogs.  I didn't want to watch the demo, because I didn't want to start wanting one since they are pricey.  However, my husband must have thought, "Yes!  Finally, a gift idea for my wife!"  and he ran out and bought one that week, lol.    Now that I have it, I must say it is really nice.  I put away my coffee grinder, regular blender, and food processor and replaced it with this one appliance.  I started searching the web for Costco demonstrations since I hadn't watched the real one, to see all that it could do!  I found this one lady that does demonstrations for a living and has a blog Blender Lady and started reading about green smoothies and raw food living.   From there I began to find a million blogs about green smoothies, you know how it goes.   Now, I'm not about to start a completely different diet because I've been doing the BFC for almost two years and basically like it.   But....., I have been sort of stuck in my weight, and even up since the Fall and over Christmas, so it makes me wonder how to improve things.   A green smoothie is basically 2 or 3 cups of greens of any kind (spinach, kale, collards, dandelion, carrot tops, lettuce, etc.) that you put into your blender with some water, and (here's the hard part) a bit of frozen fruit, and then anything else you want to put in, like chia seeds, nuts, cocoa nibs, flaxseed, etc.  Then you liquefy it all up in a matter of seconds and drink it down.  You get a ton of greens and fiber in one drink.   The only thing that made me hesitate trying it was the dreaded fruit, which we all know is not really allowed on the BFC.   Well, I've decided to do a two week experiment!  I'm going to make one of these (with as little fruit as I can stand) and drink them in the morning for breakfast and then again at lunch and then I'll eat a regular BFC dinner.

I'll do this for two weeks and see if the following happens:
1.) I lose any weight
2.) I feel healthier
3.) I feel satisfied
4.) I'm hungry or not

I started two days ago and so far have not noticed any difference in my weight, either up or down. But I seriously don't lose as fast as some of you, and have never been able to make much of a difference in just a day or two.  They do taste surprisingly good and you can't taste the greens at all.  The last two days I haven't been hungry during the day and so haven't snacked.  We'll see if that continues.   Yesterday I had 3 cups of spinach, a whole key lime, one green apple, chia seeds, small handful of almonds, a little stevia, and some real coconut and coconut water.  If you add berries, which are better for us on the BFC, it still tastes really good but turns an unappealing brown color.  Don't look, lol!

Other news, my son got me hooked on the Masterpiece Theater show,"Downton Abbey" .  Have you guys seen it - so good!